As the autumn months invite us to slow down and reflect, it’s vital to honor the changes in both nature and our bodies. This booklet is a free offering for those seeking to align themselves with the rhythms of the season.
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Inside, you’ll find guidance on how to nourish your body through food, support your lungs, colon, and skin, and embrace the emotional transitions of autumn.
May this resource help you move into this time with more balance, ease, and connection to the Nature inside out 💚
