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The Cycles of Life: Breath and Growth

In relentless pursuit of success, we've been conditioned to view personal growth as a perpetual upward trajectory. Behind the unspoken assumptions, we imagine figuring a magic formula that will catapult our progress, much like a logarithmic curve stretchi ...

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• EMBODIED INSTINCT •

When you feel overwhelmed, what do you instinctively do to ground down? When you need to cry, what helps you to release your subdued sadness? When you want inspiration, where would your body head to? We are embodied not (only) when we learn a set ...