Offers

1:1 SIGNATURE PROGRAM

BIG QUESTIONS OF LIFE

1:1 CUSTOMISED SESSIONS

IN•DEPTH : UP•LIFT

trauma informed coaching

RELEASE & RESTORE

Free for people dealing with consequences of ukrainian conflict

free support

COACHES FOR PEACE

Get support in your situation. It is free.

FREE CHALLENGE

DESIGN YOUR YEAR

21-Day Visioning inCommunity

5 FREE CALLS

Restoration of Wholeness:

Integration work to accelerate transformation

*coming soon*

1:1 Signature Program

BIG Questions of life

– WHAT IF..

“The questions you ask predetermine your life”

Is the real trick in Life to master the known,
Or to master living in the joy of mystery?

This program is about relaxing into the Mystery and Freedom,
while solidly relying on your truth, potential and meaning.

Designed to explore the essential questions of life’s mystery by exploring YOU:
To distinguish between suffering and pain, to discover and express your untold potential, to clarify the rules of your game, to create a strong connection to meaning. Designed to help you “stay in the game” with commitment to get results, this program consists of 1:1 sessions, trauma informed inquiry, individual practice, and more.

As a result, you rocket into the Universe of possibilities with inner Freedom, Harmony and Meaning.

I offer a space of 6 one-on-one sessions to prepare your spaceship for a smooth launch: we explore your perception and identity, beliefs and wounds, fragmented pieces, habits, desires and visions. Solid ground of support and Insights that float up will serve you as an inspiring energy to take courageous steps to your mysterious awakened life.

YOUR EXPERIENCE IS A JOURNEY OF..

• presencing practice
• emotional maturation
• integration of fragmented pieces (Shadow and Inner Child work)
• reframing & reprogramming your mind
• establishing your integrity or value system 
• creating mental map while navigating with inner compass
• growing your comfort zone and confidence
• adjusting your life style in a holistic way
• discovering your personal balance between structure and intuition for action

WHAT IS IN:

  • 10 weeks of consistent supportive guidance
    6x 75 or 90 minutes one-on-one sessions
  • Accountability and Uplift Check-Ins (between the sessions)
  • An inner inquiry materials 
  • Psycho-educational & inspirational materials

IT IS FOR YOU IF..

..deep inside you desire to be free but there is something that keeps you safe and small
..there are parts of you that create inner conflict and confuse you
.. find yourself in a crisis of sense, meaning and identity
.. having intellectual answers is not enough to give you a fulfilling answer to the big questions of life
.. you are struggling to create a supportive container that elevates your potential
.. you are ready to uplevel your life

STAGES OF THE JOURNEY

|short overview|

I. WHO AM I: awakening from the narrative of a dream.
We zoom into your reality and identity you’ve created: how did you become who you are and why.
We look into your doubts and fears, present challenges and the world that creates them – your beliefs.
We define how true knowing feels: mind + heart + intuition

II. WHO AM I NOT: unlearning the destructive truth
We conduct an investigation: What are illusions that bind you?
We explore what makes up your comfort zone and start unlearning habits that work against you.
We integrate the fragmented pieces that come up in this process.

III. WHERE AM I: reconstructing a new reality
We discover what true Agency means.
We create a more palpable and meaningful freedom by dissecting your most integral values.
We anker your values by creating supporting rituals around them.

IV. WHAT DO I REALLY WANT: walking the walk to the true self-knowledge
We explore in detail what you really want to grow into in your life.
We discover if and how you neglected your creative life force.
To get practical, we bounce you in a growth zone to explore what you are really capable of.

V. WHY AM I HERE: your mission is calling
We extract the unseen and make it visible: your gifts, traits, passions, skills and knowledge..
What kind of integral expression are you to gift us?

VI. INTEGRATION: creating your supportive container
We review how your journey has been developing and take a brutally honest look at the process:
How can we create support for your evolutionary journey?
Can we build a community that brings out your courage and creates resilience?

WHAT EXACTLY IS IN EACH SESSION?

I. WHO AM I: awakening from the narrative of a dream.

“You are here because you know something, what you know you can’t explain but you feel it”.

Like fish in water, we swim in our thoughts that are constantly creating our reality by narrating stories about it. And like for the fish in water – the most obvious important realities for us are the ones that are hardest to see.

What is reality made of if not the stories that your mind projects on it?

>> We start this transformative journey by exploring how your reality is created: what is your identity and how did you become who you are now.

>> We take out a magnifying glass and zoom in on your doubts and fears, present challenges and struggles, and the world that creates them – your beliefs.

>> We slow down to have a look at the splinters stuck in your mind that kept hurting for a while: “there is something wrong with the world!” or “There is something wrong with me!”

>> We define a path to freedom of your mind and start walking the path by growing awareness of this very invisible thing that surrounds you – the water you swim in.

>> Here you practice mind-freeing navigation in life with an inner compass instead of an ever changing map: the mysterious intuitive mind points you in the right direction before your rational mind can catch up.

>> We will explore what is suffering and why truth can end it (“only when you experience the truth, you will be liberated” Buddha)

* This process is not a one time event but a learning stretched in time. We therefore want to lay a solid and liberating ground for your exciting journey of self-discovery and transition to the next stage..

II. WHO AM I NOT: unlearning the destructive beliefs

“If we remove the barriers in between the truth and ourselves, the truth dawns upon you” – David Hawkins

What is untrue must die: in this chapter we are focusing on shattering illusions that bind you.

Just like Alice in Wonderland, in order to get into the wonderland you are to acknowledge your comfortable state and see how it enslaves you.

>> Here you are to train the process of Unlearning: habits that do not serve you, beliefs that limit you, thinking patterns that hold you back from uplifting and up-leveling.

>> Most probably on this stage we will stumble upon the un-integrated parts of you.
As we cannot restrict or discard them, we will get to know them better through Inner Child and Shadow work.

It is a stage of integration what has been disowned and left unattended. 

III. WHERE AM I: reconstructing a new reality

“I am a strategist and a scientist of myself, I navigate my territory”

Stepping into integration, you are ready to re-construct your reality in a new way:
by discovering your real Agency.

Often when we realise our Agency – a full responsibility for our freedom – we tend to despair. This is why it is essential to turn to the core – your values.

>> Here we continue creating a more palpable and meaningful freedom with you by dissecting your most integral values.
>> Here we are creating powerful rituals to anker your values and look into implications they have for the practical side of your life.

IV. WHAT DO I REALLY WANT: walking the walk to the true self-knowledge

“Being your true self is like being in love – noone can tell you – you just know it.”

It is time to figure out what do you truly want: whether you have an idea or not at all, what you discover in this stage might surprise you.

To make this prophecy useful we are to give it a test.
To form the true knowledge you are to walk the walk.

>> Here we are to explore in detail what do you really want to grow into in your life: all your soul desires revealed.

>> Here we dive into the depths of your neglected creative impulses and discover how you have been depriving yourself of creative Life force.

>> Here we are to get practical and experiential: we bounce you in a growth zone where you challenge yourself in order to find out what you are truly capable of.

You are to set off into emotional adventures outside of our sessions that will give you insights about what you truly want and how you desire to show up. 

V. WHY AM I HERE: your mission is calling
“We all here to do what we are here to do”

When your true nature is forged, determined and revealed, you start to believe you can do the impossible.

On this stage, we take this energy further and ask big questions:
? What does it mean, at last, to trust your unthinkable power?
? How do you want to apply your authentic power?

Agency mixed with Belief and Love is what makes you unstoppable.
Bringing all the previous stages together, we have a look into the very essence of things: what kind of integral expression of yourself is there to gift us all with.

Within yourself there is an untold power waiting to be unlocked and the world needs no less.

>> Here we extract the  unseen and make it visible: your gifts, strong traits, passions, firing energies, skills and knowledge. On the crossroads of these features lies your reason to wake up every day with a meaningful mission and joy for daily creation.

VI. INTEGRATION: creating your supportive container

“Everybody fails the first time”

Because courage is a function of a community, you also need support to dare and uplift in your personal journey.

Do you truly believe in your own capabilities just yet?

>> Here we are to review how your journey has been developing and look into it with a cunning eye, being brutally honest: how have you been descending into hedonism, or ignorance patterns? What causes backlash and what makes you leap ahead?

>> Here we become a holistic observers and analysts: How is your body, emotions and mind been synchronized in this journey? Does any aspect need additional attention? What can support your evolutionary journey at best? How can we create a community that brings out your courage?  

>> Here we finalize our journey with a strategic vision of how you will confidently be walking in small steps and feel like cruising your mysterious spaceship through the mystery of life.

WHAT APPROACHES AND TOOLS WILL WE USE?

🤲 Presensing-based Inquiry
🎭 Trauma-Informed Compassionate Inquiry
🥲 Emotional Release Techniques
👁Somatic Experiencing®
🌌 Active imagination and visualisation
👂Awareness developing techniques
‍💨 Nervous System Regulation tools and Breathwork
💬 Conscious communication
🍽 Lifestyle design
👓 Focus Enhancing Holistic Methods
📖 Journaling
⏮ Reverse Engineering

IN • DEPTH : UP • LIFT

1:1 customized sessions

Do you feel your vision is fogged and need some clarity to see the horizon?
“Finding motivation” is not working?

Or maybe your nervous system is going bunkers and you need support to experience difficult emotions?
Going through a big shift in life and feel like everything falls down like a domino?
Struggling to integrate a psychedelic experience?

I have been through all of these and feel you!
Knowing how pain feels, I also know that every experience is unique and this is why you deserve a customized approach, too.

Let us create clarity, get unstuck and uplevel.

Get in touch to book a free discovery session and figure out how we best can work together.
Be it only 1 or 10 sessions, we will design space to support you best: get to the core issue(s), get clarity on practical steps, create courage and confidence, re-program what does not serve you and watch the domino effect in all dimensions of your life.

Do you feel your vision is fogged and need some clarity to see the horizon?
“Finding motivation” is not working?

Or maybe your nervous system is going bunkers and you need support to experience difficult emotions?
Going through a big shift in life and feel like everything falls down like a domino?
Struggling to integrate a psychedelic experience?

I have been through all of these and feel you!
Knowing how pain feels, I also know that every experience is unique and this is why you deserve a customized approach, too.

Let us create clarity, get unstuck and uplevel.

Get in touch to book a free discovery session and figure out how we best can work together.
Be it only 1 or 10 sessions, we will design space to support you best: get to the core issue(s), get clarity on practical steps, create courage and confidence, re-program what does not serve you and watch the domino effect in all dimensions of your life.

or reach out via e-mail

RELEASE & RESTORE

trauma informed coaching
(Free for people dealing with consequences of ukrainian conflict)

Who is it for?

  • if you experience anxiety, fear 
  • If it is hard to communicate what you experience
  • If you often get angry, or explode with emotions
  • If you numb out, or shut down feeling
  • If you have difficulty calming down, falling asleep or sleeping enough
  • If you cannot relax

(FREE for everyone who fled from Ukraine or supports Ukrainian refugees in whatever way;
available in English).

How can I support you?

  • help to regulate your nervous system
  • help to understand what is trauma response and how is it activated
  • support you with tools to use in the future
  • help you to understand what you experience
  • practice communication skills, define your needs and boundaries
  • help you feel empowered and in control of your situation
  • help to clarify the next step from a place of trust

or reach out via e-mail

COACHES FOR PEACE

Get support in your situation. It is free.

We are an international network of coaches with diverse specializations coming together to support people dealing with the consequences of the crisis in Ukraine. We do so without remuneration.

WHO IS IT FOR:

All people affected by war, Ukrainian refugees, and volunteers working with them.

WHAT TO EXPECT:

The sessions aim to provide a safe space to talk, relieve stress, get a new perspective, and help to find the next steps in the life of a client.

Design Your Year:

21-Day Free Challenge to
Consciously Vision Your Life

I invite you to shake off the winter sleep and activate juicy spring energy by consciously designing your year, just before the spring comes: 1-21 March, 2022.

It is in this time of the year we wake up to the energy of the changing seasons both physically and mentally. More sunshine means not only swollen buds of the trees but also a better ability for us to open up and sprout clarity with our hearts and minds.

For those of you who did not resonate with New Years resolutions or had seed in the past two months that excitement for the year is still missing, I invite you for 21 days of a free group supported free challenge to design your year and vision your life.

You’ll have some great journal prompts, community for your accountability, space to reflect,  receive feedback and reach out for 1:1 free coaching if you find yourself stuck.

Use this great opportunity to vision, get clear on what supports you and plan action, while being held by others.


This year can be so much more exciting and expansive than you think!
Let’s put some seeds in the fertile soil.

or reach out via e-mail

My intention is to meet you at the Wisdom that is the source of true self-knowledge, freedom, inner peace and intimate relationship with the Self and others.